Healthy Living

Tips for energy, sleep, and physical well-being.
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Nancy Schimelpfening

Should Older People Get More Sleep? Donald Trump's Five Hours Of Shut-Eye May Be Problematic

In a recent interview, President Donald Trump claimed that he only needed five hours of sleep per night. But is that enough for older people? Continue reading... View more
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Nancy Schimelpfening

3 Celebrities Who Faced Colorectal Cancer

Several celebrities have dealt with colorectal cancer over the years. We'll take a look at how it affected these stars and we can learn from their experiences. Continue reading... View more
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Nancy Schimelpfening

Jack Osbournes' RRMS Diagnosis Hasn't Stopped Him From Taking On Major Challenges

Jack Osbourne, son of Ozzy, was first diagnosed with RRMS at the age of 26. However, he hasn't let it stop him. We explain the disease and how it's treated. Continue reading... View more
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Angelique H. Caffrey

Jelly Roll's Massive Weight Loss Begun With This One Mindset Change

According to the rapper -- whose weight once reached over 500 pounds -- getting to the emotional core of his struggle helped him refine his weight loss journey. Continue reading... View more
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Angelique H. Caffrey

How Robert F. Kennedy Jr. Ended Up With Mercury Poisoning (And How To Prevent It Yourself)

The toxicity levels of a popular canned food might have you worried about consuming it. Fortunately, there are ways to avoid getting poisoned by it. Continue reading... View more
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Angelique H. Caffrey

The Best Exercises To Build Strong Glutes, According To Jennifer Aniston's Trainer

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, especially as you grow older. Continue reading... View more
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Angelique H. Caffrey

How Healthy Are Your Favorite Holiday Pies? Here's What To Know

Should you opt for pumpkin, apple, or pecan pie this holiday season? To answer the question, let's take a stroll through each pie's star ingredient. Continue reading... View more
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Angelique H. Caffrey

Celebrities Who Had Health Scares In 2025

In 2025, a number of well-known celebrities in entertainment and politics received concerning health news and shared it with the public to raise awareness. Continue reading... View more
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Jeremy Brown

The Worst State To Live In For Senior Care, According To Research

For Americans who are around or past the retirement age, deciding which state to live in (and avail senior care, if needed) is an important consideration. Continue reading... View more
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Beth Bradford

Study Shows Cannabis Extract May Unlock A New Way To Alleviate Back Pain

Researchers in the U.S and other countries have been looking closely at how cannabis can be used as medicine. One study shows that it may help back pain. Continue reading... View more
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Angelique H. Caffrey

The Best State To Live In For Senior Care, According To Research

There will come a time when you may find yourself in need of living assistance. Before you reach that ripe old age, it helps to plan where you want to retire. Continue reading... View more
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Angelique H. Caffrey

The Underrated Ancient Grain That Supports Digestive Health And Lower Blood Sugar

Ancient grains aren't just environmentally fascinating; they also tend to be rich in nutrients. And one lesser-known variety provides gut health benefits. Continue reading... View more
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Angelique H. Caffrey

Inside The Scary Link Between Pancreatic Cancer And Back Pain

While back pain can cause tremendous discomfort, it isn't a disease on its own. It can, however, be a sign that you have a life-threatening condition. Continue reading... View more
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Angelique H. Caffrey

Tips For Handling Holiday Meals When You Have A Sensitive Stomach

As the holidays roll in, you'll likely be attending many social gatherings and indulging in tasty food. But going in without a plan can lead to tummy troubles. Continue reading... View more
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Angelique H. Caffrey

The Best Exercises For Strengthening Your Wrists

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for strengthening your wrists. Continue reading... View more
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Angelique H. Caffrey

Can A Stroke Cause Hair Loss? Here's What To Know

Falling hair may not be on the list of the commonly known side effects of a stroke. But is there a link between the two -- and if there is, can the hair regrow? Continue reading... View more
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Angelique H. Caffrey

The Popular Green Fruit That's High In Magnesium And Calcium And Can Lower Your Heart Disease Risk

Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet. Continue reading... View more
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Angelique H. Caffrey

What Happens To Your Body When You Eat Squash Regularly

Rich in fiber, antioxidants, and various nutrients, squash can be a healthy component of a person's diet if integrated properly into their everyday meals. Continue reading... View more
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Angelique H. Caffrey

Social Media Is Obsessed With Magnesium. But Is It A Miracle Mineral Or Are We All Just Getting Punked?

Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how much of this is actually true? Continue reading... View more
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Angelique H. Caffrey

One Of The Biggest Chicken Recalls In US History Is Happening Now - What To Know

A major food corporation recently issued a voluntary recall of its chicken products. But should you be worried about the affected poultry reaching your home? Continue reading... View more
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