The Voice Training Log on My Coros Watch Has Changed My Workouts for the Better

B
Beth Skwarecki

The Voice Training Log on My Coros Watch Has Changed My Workouts for the Better

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The feature I love most on the Coros Pace 4 right now is one that I didn’t even notice at first. I knew that it had an extra button compared to the Pace 3, and I knew that I could use it to drop “voice pins” when I was out on my trail runs. I’m always fumbling with buttons to mark water taps or interesting things I find in the woods, so this seemed useful—but once I realized I could also use the feature to record end-of-workout notes, I suddenly became the kind of person who keeps end-of-workout notes.


Coros Pace 4
$249.00 at Amazon
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COROS PACE 4 Ultralight Sport GPS Watch, 1.2 AMOLED Touchscreen,19 Days of Daily use, Voice Control, Advanced Training Tools, Accurate GPS, Heart Rate Monitor, Navigation, Run, Bike, Ski-Black
COROS PACE 4 Ultralight Sport GPS Watch, 1.2 AMOLED Touchscreen,19 Days of Daily use, Voice Control, Advanced Training Tools, Accurate GPS, Heart Rate Monitor, Navigation, Run, Bike, Ski-Black
Get Deal
$249.00 at Amazon


On the Pace 4, when a workout is over—any workout, be it a trail run or a strength session—you have the option to rate how hard it was. And once you do that, you get an option to record a 60-second voice note with anything you’d like to say about your training. A Coros rep told me in a briefing that it’s meant to help athletes add notes to their training log, since we don’t all have time to remember to come back and add those notes in text.

To be honest, I didn’t realize you could already add notes to training sessions after the fact. But once I knew about this voice feature, I found myself using it all the time. Heck, I started to look forward to that prompt. At first I just logged a few words about how the workout felt, but then I realized I could also use it to bridge the gap between my paper and digital records.

When I do a strength workout, I jot down my sets, reps, and weights in a notebook. Even though I have tons of fitness apps at my disposal, it’s a lot easier to write down “hang power snatch plus snatch” than it is to search through a database of exercises and then try to figure out how to log two exercises in the same rep. ('ve yet to encounter a strength app that does this well.) It’s easier to have everything on paper.

So now, when my workout ends, I read the highlights of my training log into the voice note. This way, when I look back at the workout on my phone, I have the data I need, plus any little notes I thought to add about my mindset that day, or the intensity, or any modifications I made in the moment.

Screenshots of notes from various workouts: “I ran up the red trail from the spillway and then came back down Blue Mist Trail. That was nice. I did a 4x4. The last interval I couldn't quite keep up speed because of the way I was on a downhill but I added an extra four-ish minute interval toward the end. I also took the new little shortcut trail. The nettles are gone but this section that had the nettles is super slippery in the mud so l yeah but I made it there there were just a few handholds to get on the way down and I saw a hawk with a squirrel or something fly away from the trail so that was kind of cool. Nice day. Glad I did it. Nice like medium hard ish workout nothing too crazy.”  “60-minute power zone endurance and then a little 5-minute lane break cooldown afterwards.”  “did a 45-minute power zone max workout. There were a bunch of short sprints in zone 6 for 30 seconds and then a 2-minute section that was supposed to be zone 5 but I did most of them in zone 4. Actually, I did the first one in zone 5, then the next two in zone 4, and then actually managed the last one in zone 5, so this was a tough workout.”

A few of the notes I've captured Credit: Beth Skwarecki

The Coros app transcribes the note, so I can skim it as text when I look at my workout later. But the audio file is right there, should I want to listen to it to verify what I said. It’s also kind of a touching slice of life—I can hear my daughter interrupt me in one note, with my “wait sweetie” dutifully transcribed in the middle of a sentence. On another workout, I can hear myself laughing a bit as I describe getting caught by surprise by a muddy trail section.

It’s safe to say I wouldn’t have returned to the app to add a text note about these things, but I do really enjoy being prompted to add them with my voice. Coros has this feature on the Pace 4, Apex 4, and Nomad watches. Amazfit has a similar feature on the T-Rex 3 and T-Rex 3 Pro. Garmin has a voice note feature on newer Forerunner and Fenix watches, but it’s a bit clunkier and doesn’t prompt you at the end of the workout like Coros does. Still, any of them can be a useful addition to your workout routine.

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